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6 Health Benefits of Japanese Food

Date:17-09-2013 15:40:19 read:3
Category:Sports-->Diet

Together with the Mediterranean diet, the Japanese food and food habits are also considered to be one of the healthiest. This is not to say all Japanese food is healthy, but a major portion of their diet consists of healthy food such as fish, vegetables and tofu which are non-fatty. Also Japanese food is served in smaller portions to prevent over eating. Their trick is to eat with the eyes; delicious low calorie foods presented beautifully in ornate plates and cute little dishes.

1. Tea or Green tea

The Japanese love to drink a lot of tea. Jasmine tea, scented tea and green tea are some of the favorites. They do not add milk and sugar and hence it remains healthy. Also green tea has a lot of antioxidants which protects your cells. It also makes you feel fuller, preventing you from eating a lot.

2. Fish

There is a lot of fish in the Japanese diet and it is made in various ways. It can be raw; sushi and teriyaki rolls, it can be fried; it can be baked poached or steamed. Apart from the protein from the fish, fish have omega 3 fatty acids which make your skin look shiny and beautiful.

3. Soy

Apart from fish, the Japanese also have soy, tofu and natto as their staple food and as a source of protein. These again are less in fat and contain more nutrients essential to the body. They use soy to make sauce, noodles and other food items.

4. Buckwheat flour

The Japanese add a lot of buckwheat flour which immensely helps in the digestion process. It includes minimum amount of starch and contains no traces of white flour and is an ideal choice to make noodles. Noodles made out of buckwheat flour, called the soba are digested quickly compared to noodles made from white flour.

5. Vegetables

The Japanese diet also has a lot of vegetables in it. Mostly it is in a thick broth where a lot of vegetables are thrown in. Bamboo shoots, burdock, Chinese cabbage, pickled veggies, corn, daikon radish, eggplant, mushrooms, soybeans, sweet potato and green peppers are some of the vegetables that you can see in a Japanese meal.

6. Rice

Rice is not bad for your health when taken in proper quantities. The typical Japanese meal has rice as a staple and it still is one of the healthiest diets around. Rice provides the body with a rich source of carbohydrates and helps fill up your stomach.

Next time you go to a Japanese restaurant, don’t get shocked by the small portions of sushi that cost a bomb. They are really worth the money you are paying as it is healthy, cleanly made and a lot of effort goes into the presentation. Japanese people are also the ones who live the longest in the world, have the lowest obesity rates and have great skin and a lot of it has to do with their protein rich diet.

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