6 Steps to Beautiful Skin

Date:18-09-2013 06:20:19 read:3

Looking beautiful is not only about external features, its skin deep. Your skin eats, drinks, feels and yes, it reacts too! Just give it natural care and your skin will glow and retain the radiance for long. Today, from facials to chemical peels, cosmetic surgery to a long list of creams and lotions there are many skin-friendly products for beautiful skin. The options are so much to keep you confused that finally you end up doing something that is not skin-friendly. Read on to know 6 steps to beautiful skin.

1. Eat Healthy

Your skin needs nourishment, so feed it nutritious food by eating healthy. Vitamins A, B, C and E, minerals, omega-3 fatty acids and other healthy compounds are obtained mainly from the food you eat. While salmon, flax seeds, walnuts and sardines provide you with omega-3, citrus fruits, soy products, garlic and green leaves stimulate collagen production. Milk products help keeping wrinkles at bay. Also, avoid excess consumption of sugar to prevent aging quite earlier.

2. Water for your skin

Drinking water can help your skin along with your health. It helps flushing out toxins from your body and makes your skin supple and glowing. Water can also work great externally. Wash your face three to four times a day with lukewarm water and cleanse it using an organic cleanser or yogurt. You can steam your skin every week and moisturize it after that. The process helps opening your pores and maintaining a glow on your skin.

3. Exfoliate selectively

You might get a chemical exfoliation done, but restrict it to twice a month. Go for natural exfoliation. Make a mix of tomato, sugar and a bit of lime and rub it on your face gently. This acts great to remove dead cells. After that, you can steam your skin and apply tree tea oil to brighten your skin tone.

4. Use sunscreen and antioxidants

Protect your skin from the harsh rays of sun by applying sunscreens of appropriate SPF. You need to apply sunscreens before you step out, every day. Intake of antioxidant rich foods like green tea, blueberries and pomegranate helps a lot in retaining the glow of the skin.

5. Exercise

Exercise is something which is very essential for good looking skin. Your blood flow, oxygen capacity and complexion is all improved by doing workouts. It helps you keep fit and healthy.

6. Sleep well

Sleep tight. If you miss a good sleep of 7 hours daily, your skin will reflect it by means of dark circles and wrinkles. The cortisol level is reduced by sleeping, so try to get good sleep at night. Also, if you are undergoing stress related problems, it will enhance the aging process and your skin will start looking pale. So, try out ways like meditation to kill stress for a good skin.

In brief, healthy food, water, daily exercise and maintenance of your skin will keep it young, supple and glowing.

    Ever For Health Copy Rights 2013