7 Things You didnt Know About Detoxing

Date:13-10-2013 06:20:28 read:1

We clean our bodies externally everyday and get rid of all the dirt, dead skin, brittle nails, ear wax, and so on. But, our body needs to be cleansed from the inside as well. Detoxification involves getting rid of the toxins that are harmful for our body. Here are some of the things you didn’t know about detoxing.

1. Did you know that _

Detoxification is one of the best ways to remain fit and healthy. It makes you feel less tired and you are always ready to meet new challenges. It makes you feel light as your diet is enough to provide the calories that your body needs according to your weight, and this makes you feel fresh.

2. Did you know that …

Detoxification helps you control your allergies, if any. The short term detox programs can help you with a new allergy that you may have recently developed but for old and less manageable allergies, a long term detox program is a must.

3. Did you know that …

At times when you are not able to figure out why you are having frequent headaches or body aches, even loss of memory or if your hair and nails are getting brittle and need help, that is the time when your body needs a detox diet so that whatever is hampering the wellness of your body, is taken care of easily.

4. Did you know that …

A simple way to detox your body is to use lemon regularly in your food or drink. It gives your body a lot of strength and vitamins it needs to recoup from any illness. The citric acid in lemon is a fat fighter. It helps you keep your weight in control too.

5. Did you know that …

Hot water removes a lot of toxins from the surface of your skin. If you add Epsom salt in your hot water for bathing, it helps you to sweat and hence the toxins from the layers within your skin also come out and leave your skin more fresh and healthy.

6. Did you know that …

Fresh fruits help your body to fight off the unwanted toxins from your body. There are apple and papaya diets available where one has to eat only the given fruit for 2 to 3 days. These detox diets are to be taken after consulting a doctor or a dietician.

7. Did you know that …

Detox pills are also available where you don’t have to put in much effort into getting into a diet program or working out. These pills when taken once a day, can help your body get rid of unwanted toxins. These pills must be taken after consulting a doctor.

    Ever For Health Copy Rights 2013