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7 Health Benefits of Whole Grains

Date:14-10-2013 15:40:20 read:2
Category:Sports-->Diet

Whole grains are basically common grains in their natural form without being refined. They include wheat, millet, corn, sorghum, spelt, rice, oats, barley and rye. Fast and hectic modern lifestyles have led to increased consumption of processed foods because of which the goodness of whole grains has been forgotten. Whole grains help in maintaining overall functioning of the body. Here are a few benefits of including whole grains in your diet.

1. Whole grains are a complete package of vitamins, minerals and anti-oxidants

Replacing processed grains with whole grains can give you many health benefits as they are packed with vitamins, minerals, anti-oxidants and essential phytochemicals. Whole grains ensure that you fulfill your body’s requirement of Vitamins B, E, magnesium, iron, essential fats and fiber. Eating processed grains reduced about 25 percent of nutritional value that you would get by eating whole grains.

2. Whole grains reduce chances of cardiovascular disease

One of the main drivers of cardiovascular disease is high cholesterol. Whole grains counter high cholesterol as they reduce the levels of insulin and bad cholesterol (LDL) in the bloodstream. This reduces the chances of clogged arteries, heart stroke or heart attacks. Studies have shown that women who consume more whole grains are lesser likely to undergo heart related operative procedures.

3. Whole grains prevent obesity

Whole grains are often recommended to women who are trying to lose weight. This is because whole grains give an instant feeling of fullness in the stomach without actually giving calories to the system. Research has noted that consumption of whole grains in the diet has a direct impact on balancing the body mass index. This is one of the reasons that women on a diet are asked to replace many items made out of processed grain with items made out of whole grains.
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4. Whole grains aid digestion

Because whole grains are an important source of fiber, they are critical in aiding digestion in the body. Fiber derived from whole grains prevents constipation and keeps the digestive tract clear and infection free. Fiber also has a quality to reduce diverticular diseases that are caused by inflammation in the colon.

5. Whole grains offer health benefits before pregnancy

Consumption of whole grains is considered to be extremely beneficial before pregnancy because it is a rich source of folate or folic acid. Adequate folate levels are important for women who want to conceive because it helps the body in formation of red blood cells. This reduces many risks that may be faced during early fetal development.

6. Whole grains reduce the risk of cancer

Many researches are trying to prove the direct impact of consuming whole grains in preventing cancer. Statistics say that whole grains may prevent the prevalence of cancers related to hormones and the digestive system to a large extent.

7. Whole grains increase bone strength

Whole grains are known to be rich sources of magnesium and selenium. One of the important functions of magnesium in the body is to improve bone health. It also aid in releasing energy from muscles. Selenium present in whole grains helps in maintaining overall immu

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