5 Healthy Fruits for Clear Skin

Date:23-10-2013 06:20:23 read:2

It is known to most of us today that fruits are a great means to clear skin, and this is the reason that most companies have fruit ingredients in their lotions, creams, soaps, and other beauty products. But these skin care items also contain a lot of chemicals, which may have side effects. Hence, the best option is to take the raw fruit from your own kitchen and make your own skin care item. Here are 5 healthy fruits which will definitely help you get a clear and blemish free skin.

1. Banana

Bananas are rich in iron, magnesium and potassium. Additionally, they also have a great potency to improve your skin. Being extremely rich in vitamins A, B and E, they make up for an amazing anti-aging agent. One has to simply mash a fresh ripe banana and apply it as any other face mask.

2. Kiwi

Kiwis are rich in pectin and fiber, which helps to prevent skin wrinkles and blemishes. They can be both consumed or applied, and the end result will always be healthy, clear and beautiful skin.

3. Lemon

Lemon is amongst the most common food items available mostly in every household. It is high in vitamin C, which is excellent for the skin. Adding a dash of lemon to a glass of warm water mixed with a tablespoon of honey and drinking it every morning acts as an excellent skin cleanser. Rubbing the inside of lemon peel also helps to lighten the skin tone and remove acne scars.

4. Papaya

Papaya is one of those very common ingredients found in most skin care products. The reason is quite clear. Papaya contains a lot of antioxidants and also contains an enzyme called papain, which effectively kills dead cells and removes other skin impurities. Papaya can be consumed with milk, or the raw flesh of the fruit can be used to scrub the skin.

5. Orange

Oranges are rich in vitamin C and help to improve skin texture. Rubbing the inside of an orange to the skin tightens the skin, reduces skin sagging, removes blemishes and slows the process of skin aging. Oranges can also be dried and powdered and used as a natural scrub.

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