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5 Best Foods to Eat Before a Workout

Date:21-01-2014 16:40:19 read:2
Category:Sports-->Diet

If you want to gain the most by working out regularly, then obviously you need to plan your diet accordingly. While working out will definitely help to get you a nice physique and stay healthy, having proper food at proper time is just as much important. It is especially important to know exactly what kind of food to have before working out. You definitely don’t want to have something so heavy that you won’t feel like moving, but just heavy enough to give you ample energy to complete your workout. So, here are the best foods that one can have before working out.

1. Oatmeal

Oatmeal is the perfect food before morning workouts. It is heavy enough to provide long lasting energy and the fruits help to get you started. Therefore, it does not slow you down at any point, and you can be rest assured for at least a couple of hours.

2. Brown rice and chicken

For those of you who only get the time to exercise after lunch hours, go for brown rice and chicken. Avoid any calorie-rich food item. Brown rice is lower in carbs than white rice, while it is just as much filling. You’ll also get sufficient protein to keep yourself energized for the workout.

3. Legumes

Legumes, such as beans and lentils, are an excellent source of protein and complex carbs. They take time to settle down and provide energy for a longer period of time. Yet, only take a small portion of legumes in your meal. Too much of legumes can create gas in the stomach and cause extreme discomfort.

4. Bread and egg

This is the all time favorite breakfast for most people, and not so without a reason. Toasted whole-wheat bread along with scrambled eggs or low-fat cheese is an excellent source of protein and definitely advisable for a pre-workout meal.

5. Caffeine

A moderate amount of caffeine is great before working out. It helps to boost your energy levels and keeps you in high spirit while working out. Studies have also proved that caffeine helps to reduce post-workout muscle pain. But, do not go for caffeinated products which are carbonated and contain a lot of sugar. And make sure that you don’t just drink a mug of coffee and begin your workout. Food is always primary.

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