5 Tips for Staying Calm Under Pressure

Date:18-02-2014 09:20:19 read:3

In today’s world, stress and strain have become very much common like a common cold or flu. The myriad roles, responsibilities and commitments add on to the pressure you have to face if you need to survive in this fiercely competitive world. Keeping your cool under such circumstances is really important, but at the same time it is also one of the hardest things to do. Here are some tips to stay calm and composed under pressure.

1. Breathe deeply

Studies have revealed that when we are angry and stressed, our breath becomes very shallow, which in turn causes the body to release stress hormones. During high tension situations, if you can just bring your focus to your breathing and take long, deep breaths, it will have a soothing effect on your nerves and you will start to feel calm almost instantly.

2. Shift gears

If it is possible, get some time out. Go for a walk, listen to music, get some exercise, do something different to take your mind off the issue at hand. You will come back refreshed and better equipped to deal with the situation. If going out is not an option, go to the bathroom and splash water on your face or walk up and down the stairs, anything to get away for a few moments.

3. Stay optimistic

Find out the positive and focus on that. There’s nothing better to instantly transform how you are thinking and feeling. Positive thoughts, words and people will calm you down instantly and make you realize that things are not as bad as they seem and that there is always a way out.

4. Take a nap

Taking a nap is one of the most calming things to do when under stress. Even if it is only for 20-30 minutes, you will be amazed at how different you would feel when you wake up. Sleep gives rest to the brain and enables you to look at things from a fresh new perspective after you wake up.

5. Find some time to pray

If you believe in the existence of a higher power, you will find that prayer can be very helpful in dealing with stressful situations. Just surrender your problems to a higher power and pray for the right guidance and result. Believe that you are being taken care of and only the best will happen to you.

Staying calm is important to be successful in all aspects of life. These tips will help you to keep your cool as you go about managing your home, career, relationships, finances and the various factors that can lead to stress.

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