10 Foods that Prevent Hair Loss

Date:18-02-2014 09:40:26 read:1

Shocked to see that receding hairline, balding spot and thinning hair? Don’t traumatize yourself for that. Just as our body requires healthy food and proper nutrients, so does our hair. Given below are some foodstuffs you should make a conscious effort to include in your diet to prevent hair loss.

1. Beetroot juice

Fresh beetroot juice is rich in carbohydrates, proteins, potassium, calcium, vitamin B and vitamin C. Drink it every day to build your store of all these essential nutrients which assist in halting loss of hair.

2. Lentils

Lentils are loaded with healthy nutrients like iron, zinc, protein and biotin. Also, soybeans and kidney beans are great for prevention of hair loss. Make sure to have them regularly.

3. Spinach

Leafy vegetables such as broccoli, kale, fenugreek and spinach help keep hair follicles healthy. They also facilitate circulation of scalp oils. They provide beta carotene, folate, vitamin C and iron.

4. Eggs

Eggs are rich sources of proteins, zinc, selenium, sulfur and iron. Zinc is very essential for repair of scalp tissues and for ensuring that the oil glands around the hair follicles function properly. Deficiency of iron is a known cause of hair loss. So, ensure that you consume enough iron. It helps in bringing oxygen to your hair follicles, keeping them healthy.


Walnuts contain the essential omega-3 fatty acids, vitamin E and biotin. These nutrients protect your hair cells from damage, often caused due to prolonged exposure to sun rays. An added advantage of walnuts is that they contain copper which helps to enrich your natural hair color. So, dress your salad with some walnut oil today!

6. Sage

For centuries, sage has been believed to prevent hair loss. Daily consumption of sage oil or sage as a spice improves the body’s skin renewal process, translating into healthy skin and hair. Add sage extract to your shampoo or have double-strength sage tea to stimulate hair growth.

7. Safflower

Safflower is a good vasodilator. Massage your scalp for 20 minutes every day with safflower oil to improve local blood flow and hair growth.

8. Oysters

Oysters are full of zinc. Deficiency of this mineral can lead to severe hair loss and dry, flaky scalp. Oysters also contain proteins which help to replace the hair that you naturally lose with healthy and strong hair.

9. Blueberries

All fruits are rich in nutrients. But, blueberries are the ultimate source of vitamin C. Vitamin C facilitates better circulation to the scalp and also takes care of the delicate blood vessels that supply the hair follicles. Sparse amounts of vitamin C in your diet can lead to dry, breakage prone hair.

10. Salmon

Salmon is a storehouse of proteins and vitamin D, both of which are key ingredients for healthy, strong hair. This freshwater fish is a great source of omega 3 fatty acids too, required by the cell membranes in the scalp and also the natural oil protecting it.

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