5 Ways to Take Care of Eczema Affected Skin

Date:23-02-2014 07:20:05 read:2

Eczema is a skin condition that irritates most of us. Also referred to as atopic dermatitis, eczema affects both children and adults. It is characterized by inflammation, irritation, itchiness, redness, dryness and pain. The condition is aggravated due to stress, abrasions, scratching or heat. It is helpful to know how to take care of eczema affected skin. Here are 5 ways that you can consider.

1. Alter your diet

Eat plenty of fresh fruits and vegetables. This will ensure that your body gets good quantity of minerals and vitamins. Also, make sure to drink lots of water to prevent dehydration, which is the most important cause of dermatitis. Just by drinking adequate water, you can help keep eczema at bay.

2. Wear cotton clothes

It is very important to be careful about the fabric of the clothes that you wear every day. Cotton clothes are the best. Soft and smooth, they do not cause any irritation or inflammation to the skin. For people suffering from eczema, cotton clothes are the best option.

3. Moisturize your skin

It is important to retain the natural lubrication of the skin. According to doctors, applying a moisturizer is the most important way to treat the condition. The creams and lotions are absorbed quickly into the skin and you need to reapply it at regular intervals. Eczema dries out the skin very fast; therefore it is important to keep it hydrated. While using a moisturizer, take care to avoid something that contains fragrances and additives. These can irritate or dry the skin even further and will not be helpful in treating the condition.

4. Avoid stress

Stress is another factor that is often dismissed and overlooked by many as a reason for eczema. However, the truth is that stress is a major contributor to skin conditions. Take steps to lower stress in life. Exercise regularly, do things you love to do, meditate and practice yoga.

5. Find your triggers

An important step in treating eczema is to find the triggers that cause the flare-ups. These can be factors such as synthetic fiber, detergents and soaps, dust, woolen garments, cat’s hair, cosmetics, pollen grains, perfumes and the likes. There are many food items too that can trigger the condition. Cheese, curd, buttermilk, lemon, oranges and grapefruits might also lead to eczema. Once you know the trigger, you should stay away from it.

Implementing these tips will help you take care of your eczema more effectively. If you take the right steps, it is possible to cure the condition at the earliest.

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