5 Ways to Keep Away from Blackheads

Date:24-02-2014 07:20:09 read:4

Blackheads affect almost everyone at some point or the other in their lives. Most people accept it as part of nature and do not bother to do anything about it. However, it does not have to be this way. Here are some ways to keep away from blackheads in the first place.

1. Clean your face

Blackheads are the result of the accumulation of dirt and oil on the face. Cleansing your face with a good quality natural cleanser helps wash off the dead cells and bacteria from the face.It also cuts down on the amount of oil present on the skin. You will find that just by washing the skin regularly twice a day you are able to prevent blackheads.

2. Exfoliate the skin

It is important to exfoliate the skin at least twice a week. While cleansing is gentle on the skin, exfoliation is a bit harsher and helps to remove even more dead skin cells. It offers a more thorough cleansing of the skin. Removing these skin cells enables the skin pores to breathe and this leads to a healthy complexion.

3. Use masks and peels regularly

There are special facial peels available that cleanse pores and prevent the occurrence of blackheads. Extremely nourishing for the skin, a mask is an important part of any skin care regimen. Make sure to pick something that is suitable for your skin type.

4. Focus on your diet

Treatment for blackheads starts with a healthy diet. Make sure to include plenty of green vegetables, proteins, cereals and fruits in your diet along with fruits and fruit juices. Dietary supplements are also important to treat skin issues.

5. Drink water

Water flushes out the toxins from the body and keeps the skin free of any issues. Drinking at least 8-10 glasses of water is important for skin hydration and excellent overall health.

With proper internal and external care on a regular basis, you can prevent the occurrence of blackheads and also completely rid your skin of any skin problem. If blackheads still occur even after following these tips, it is important that you consult a dermatologist at the earliest.

    Ever For Health Copy Rights 2013