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6 Reasons to Drink Warm Water with Lemon and Honey in the Morning

Date:22-03-2014 16:40:45 read:3
Category:Sports-->Diet

Warm water, honey and lemon taken together or separately are good for the health. Warm water kills of the bacteria in the water making it safe for drinking; lemon and honey too have antibacterial properties and antioxidants that are very good for the health and also the skin. Taken together, there can be no doubt that the concoction is good for general health. It makes sense to take this first thing in the morning as you want a good start for your day and this definitely makes your day start fresh and healthier. Apart from being good on the stomach and for the skin, here are some more reasons as to why you should drink warm water with lemon and honey in the morning.

1. It helps in Digestion

Lemon juice with a little bit of honey helps flush out all the toxins from the stomach. If you had eaten too much over the night or eaten oily and greasy stuff, it helps to start the day with this as this will cleanse out your stomach. Lemon has minerals and vitamins and also helps the liver produce bile which aids in digestion. Warm lemon water is good for the bowel movements that it has even been recommended for cancer patients by the American Cancer Society. Lemon juice flushes out unwanted materials and toxins from the body.

2. It is a detoxifying drink and also acts as a diuretic

Not only does this concoction helps in flushing out the toxins from your system but also acts as a diuretic, increasing the rate of urination. As a result of which, your urinary tract remains clean and healthy.

3. Helps in weight loss

Although a lot of people swear that it has helped, there is no actual scientific proof behind this. However, lack of scientific proof has not dampened the spirits of people wanting to lose weight and a lot continue following this method to lose some weight.

4. It freshens your breath

This is the most natural way to clean your mouth after a long night of sleep. Not only it gives you a fresh feel and smell early in the morning, drinking it and rinsing your mouth in a mixture of lemon water and honey also kills off all the germs in your mouth. It is so good that it won’t matter even if you forget to brush your teeth for the day.

5. It gives you a clear skin

Whether applied directly on the face or taken with water, honey and lemon are great for your skin. It flushes out the oils in the skin and also helps prevent acne and pimple. The result is clearer great looking skin.

6. Helps keep your immune system strong

And drinking this early in the morning can come really handy during the cold and the flu season. Not only do lemon and honey have anti-microbial properties, they are also anti-oxidant rich and have vitamin C which is great for the body.

The mixture of lemon, honey and warm water should be taken early in the morning before you start eating or brushing to have the desired results. It does not hurt to follow it everyday as it does only good to your body.

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