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5 Most Healthy Soups for Kids

Date:22-03-2014 16:40:59 read:1
Category:Sports-->Diet

Making kids eat healthy food is sometimes a daunting task. Especially with fussy eaters, moms generally look out for creative ways to ensure their kids have healthier food options. Soup is one of the best ways to make kids eat nutritious food, which sometimes they gleefully ignore. On the other side, health conscious parents want their children to eat the designated batch of fruits and vegetables. However, it becomes a Herculean task to get them to like it as much as they savor the junk.

This is when soups come in handy as kids are ignorant of the ingredients in the dish. Mothers often use their magic ingredients and mash it up in a soup so that kids can not only enjoy the benefits of healthier items like veggies and meat, but also relish the soup that has been made out of it. Here is the list of some popular soups that you can make your kids fall in love with!

1. Tomato alphabet soup

Tomato alphabet soup can be cooked in less than 30 minutes. It is not only nutritious but also has an element of fun with all those vegetable floating in. Sauté onion, carrot and celery in butter and add pepper, basil, tomatoes and broth to it. Blend the tomato mixture and pour it in a pan. Stir it with pasta and milk for 2 minutes and do not allow it to boil. Just add a hearty side dish and you will be glad to see how your kids enjoy this treat.

2. Meatball minestrone soup

Meatball minestrone soup made of tomato and kale with turkey and beef meatballs is yummy from the word go. Serve this hale and hearty soup with crusty bread and cheese. Health never tasted better!

3. Broccoli cheddar soup

No kid has ever entertained the idea of eating broccoli with a smile. It is where the soup option comes in. This soup is made to serve a bowl full of health to children. Broccoli soup with cheddar looks inviting and tastes even better. Good luck with the greens!

4. Glazed carrot soup

Glazed carrot soup recipe is easy to put together and will definitely make the kids ask for more. Carrots are a healthy bunch and are liked by kids just as much. With honey, freshly ground pepper, vegetable stock and butter, the soup is just yummy. You can make this crispier by adding chilies for a spicier version.

5. Baked potato soup

Baked potato soup can be a little time consuming because you have to bake the potatoes, but this dish is definitely something your kids will love. To make it more fun, ask your kids to choose the toppings they want and make them willfully devour the tasty contents with its own health benefits.

Soup is one of the best ways to mix all the nutritious and healthy ingredients together for a tasty concoction. It not only makes up for a tasty brew but you can also experiment with the recipe a little to make it more interesting for the kids.

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