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10 Health Benefits of Barley Water

Date:22-03-2014 16:41:01 read:2
Category:Sports-->Diet

Barley has some amazing health benefits. Barley grain is fortified with minerals and vitamins. Have you ever tried barley water? Barley water is equally good in nutrients as required by the body. Listed below are some health benefits of barley water you must know.

1. It helps to relieve stomach problems

Barley water is rich in fiber. It helps to relieve the problem of chronic constipation. It also helps to prevent problems like acidity and acid reflux. Barley helps to maintain the digestive system of the body.

2. It is good for kidney problems

Barley water is excellent for kidney related problems. It helps to prevent kidney stones and related diseases. It also helps to prevent bladder related issues in the body.

3. It prevents urinary tract infections

Urinary tract infections have become common in women. Barley water has rich diuretic properties, which helps to prevent UTIs. In fact, it helps to maintain urinary tract health in women.

4. It helps in the condition of arthritis

As barley water is rich in magnesium and potassium, it helps to prevents bone related problems. Have barley water on a daily basis to prevent the problem of arthritis. It also helps to relieve the pain and inflammation of the joints.

5. It promotes weight loss

Barley water is rich in fiber content. It is ideal for weight loss. In fact, barley water can be consumed on a daily basis for weight loss. It provides energy to the body without adding calories.

6. It is good for diabetes

Barley water helps to stabilize the blood sugar level of the body. Thus, it benefits people who suffer from diabetes. It also helps absorb the bad carbs in the body which bring down normal insulin levels.

7. It helps to build immunity

As barley water is rich in source of vitamin C, it helps to build stronger immunity. Being rich in vitamin C, barley water also prevents frequent attacks of cold and flu. It also keeps fatigue away.

8. It helps to hydrate the body

Barley water helps to hydrate the body as it is rich in minerals and antioxidants. If the body is dehydrated, barley water brings down the heat level of the body. It can also be consumed during high temperature.

9. It boosts brain function

As barley water is rich in zinc, it helps to boost the brain function of the body. It helps to prevent brain related disease such as Alzheimer. It also helps to improve concentration and memory.

10. It is good for cardiovascular health

As barley water is rich in fiber content, it helps to reduce the bad cholesterol level of the body. That in turn is effective for cardiovascular health. Regular consumption of barley water can prevent heart problems as well.

Barley water is rich in vitamin A, E and iron. Do include a glass of barley water in your diet to stay healthy and fit.

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