7 Good Tips for Healthy Eating During Exams

Date:15-04-2014 15:40:02 read:1

As a student, exam time comes across as probably one of the worst times to survive in, until you get out into the real world! All students are bogged down with copious study material and overwhelming anxiety and nervousness during exams. In order to cope with such emotional and mental turmoil, eating the right foods is of the essence. Unless you stay healthy during exams, no matter what or how much you have studied, you will not be able to perform to your full potential. Listed here are 7 good tips for healthy eating during exams:

1. Eat at regular intervals

During exams, you ought to eat at regular intervals and skipping a meal is a strict no-no. Regular eating keeps your body and brain fueled with the necessary nutrients that is absolutely essential when you are preparing for your exams. It keeps your energy levels stable and curbs your temptation for junk foods and unhealthy sugary and high-in-fat foods.

2. Do not skip breakfast

The most important meal of the day is breakfast. Exams or no exams, you must never skip breakfast. You should in fact have a healthy breakfast which will keep you fuelled for the day. Also, watch what you are eating during breakfast. Your breakfast must contain a healthy combination of essential nutrients like fiber, protein and calcium. Fruits, dry fruits, milk and cereals are good breakfast foods.

3. Eat lots of fresh fruits

Include lots of fresh fruits in your daily diet. Fruits are best for improving your brain power. They contain natural sugars which provide you with clean energy. Also, fruits like blueberries contain plenty of useful nutrients and strong antioxidants which boost your immune system. So fruits are definitely the way to go if you wish to stay healthy during exams.

4. Have dark green vegetables

Have plenty of fresh and dark green vegetables as they contain antioxidants which are very beneficial for your health especially during exams. Dark green vegetables include broccoli, bell peppers, spinach and so on.

5. Snack smart

What you eat during studying is all the more important because they determine how much and how effectively you retain after studying a topic. Include bananas, peanut butter sandwiches, carrot sticks, baked potato, cottage cheese and so on in your snacks, and avoid the unhealthy oily and sugary foods which do not do any good to your health.

6. Avoid supplements

Try and avoid dietary supplements (unless medically prescribed) during exams because they are not the same thing as the real food. All you nutrient requirements can be met by the foods that you eat and you do not need pills to do the job that ordinary food can do. Also, they provide you with other nutrients and minerals which provide your body with added benefits.

7. Drink plenty of water

During exams, it is of utmost importance that you stay hydrated at all times. Drink plenty of water during the day. You may also go for coconut water, glucose water, fresh fruit juices and green tea, which is rich in antioxidants. Avoid over consumption of aerated drinks and caffeinated beverages like tea and coffee as they can cause acidity and make you jittery.

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