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9 Fruits You Must Add to Your Diet

Date:01-06-2013 15:40:08 read:0
Category:Sports-->Diet

Photo Courtesy: Hans

Fruits are rich in nutrients, minerals, vitamins, antioxidants and help to keep your body fit and healthy. Including fruits in your diet helps you gain the essential minerals and nutrients. Here are 9 fruits you must add to your diet.

1. Apples

Apples contain antioxidants and also help in lowering the chances of developing asthma or diabetes. When you crunch on apples, it cleans your teeth and is also like a natural mouth freshener.

2. Banana

Bananas are high in potassium and help in lowering blood pressure levels. It is also a great source of vitamin B6.

3. Grapes

Grapes contain antioxidants that may help prevent heart disease. It helps in reducing blood pressure levels and lowers the risk of blood clots. It is a great source of manganese.

4. Oranges

Oranges are an excellent source of vitamin C and potassium. The outer skin over the orange wedges contains hesperidin which helps lower cholesterol. Hence, it keeps your cholesterol level under check and ensures the safety of your heart.

5. Papayas

Papayas contain an enzyme called papain that helps in the process of digestion. Papaya is rich in vitamin A and helps in maintaining the health of the skin.

6. Pomegranates

It is a great source of vitamin A and potassium. Pomegranates contain antioxidants that help in protecting the heart. Regular consumption of pomegranate juice may help normal blood pressure levels and reduce the risk of heart attacks.

7. Watermelon

Watermelon contains 92% of water. It helps in weight loss because it is low in calories. It is very sweet and hence is a great substitute for desserts that are loaded with calories.

8. Blueberries

Blueberries like cranberries help lower the risk of cancer. It also helps reduce urinary tract infection. As they are enriched with antioxidants, they help prevent muscular degeneration.

9. Kiwis

Kiwis are an excellent source of vitamin C. It helps prevent cataract infection and also reduces damage to the DNA.

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