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9 Benefits of Coconut Water

Date:07-06-2013 15:40:11 read:2
Category:Sports-->Diet

Photo Courtesy: lunamarina ©crestock.com

Coconut water is pure nectar! It comes fresh from the coconut tree, enriched with essential nutrients, vitamins and minerals. It works wonders for your skin and body and combats illnesses. Here are 9 benefits of coconut water.

1. It keeps your skin healthy and glowing

The cytokinins content in coconut water helps regulate cell growth and divisions. The lauric acid helps reduce skin aging and also maintain healthy and glowing skin.

2. It helps reduce weight

It is an isotonic beverage which increases the body’s metabolism levels. It has low levels of cholesterol, fat and chlorides. Hence, it helps you lose weight in healthy and natural manner.

3. It is pure and free of all preservatives

Unlike other sweet beverages like packaged drinks, sweetened cola, there are zero preservatives in coconut water as it comes directly from nature.

4. It keeps diabetes level under control

The essential nutrients in coconut water helps monitor blood sugar level in the body. Hence, coconut water helps to keep diabetes in check.

5. It is enriched with essential vitamins and minerals

Coconut water is an essential source of Vitamin B-complex and is also enriched with dietary fibers, amino acids and Vitamin C. It increases immunity with its antibacterial and antiviral properties.

6. It helps reduce kidney stones

Coconut water is enriched with potassium, magnesium and minerals. The fluid performs the function of a natural diuretic, reducing the stone size and resulting in breaking down and easy passage.

7. It helps improve hair growth

Drinking coconut water on a daily basis can stimulate hair growth and strengthen your roots preventing hair fall, damage and hair breakage.

8. It improves your digestion

It helps improve your digestive system and eliminate the body parasites. Coconut water also helps fight gastrointestinal problems and issues related with intestinal worms. It helps with common digestive problems such as diarrhea and constipation.

9. It helps you rehydrate your body

Coconut water is enriched with potassium and other minerals. It balances the level of bodily fluids. It immediately rehydrates your body when you are affected by heat strokes, dipping low blood pressure levels or when you experience dehydration is caused by cholera or diarrhea.

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