search

7 Foods to Eat Post-Workout

Date:07-06-2013 15:40:17 read:2
Category:Sports-->Diet

Photo Courtesy: dolgachov ©crestock.com

A workout session can be grueling at times. It is important to have those foods which would help you to regain the lost energy post workout. Protein should be the main source of food post workout, as it helps to build the lost stamina and repairs muscle loss. Listed below are some foods to eat post-workout that can help to regain the lost stamina, read on.

1. Protein shake

Protein shake can be easily digested after a workout. Use protein powder or whey protein for the shake. Add some berries in the shake. The whey or shake will provide the protein and berries would provide the required carbs to the body post workout.

2. Muesli and yogurt

Muesli is rich in carbs, fiber and protein; you must to have this after your workout session. As yogurt is rich in protein, it can be taken along with muesli. This helps to prevent the muscle stiffness caused by a tiring workout session. Replace yogurt with milk, if you are fond of milk.

3. Smoothies

Yogurt smoothies are tasty and they help to prevent muscle soreness after a workout session. Smoothies are rich in amino acids which also help in muscle recovery. Take a part of yogurt and some banana puree; add some grounded flax powder for the goodness of omega 3. Blend all the three ingredients and your delicious smoothie is ready. This must be included after a post workout gym session.

4. Steamed veggies with tofu

It is important to include protein in your diet post workout. Have a cup of steamed veggies along with tofu. This helps to maximize the benefit of exercise. As tofu is rich in protein content, it helps to prevent the muscle stiffness caused by a workout session.

5. Dried fruits

Munch some dried fruits and nuts after your workout session. Nuts are rich in proteins, so it will help you to regain the lost stamina after a workout. Dried fruits are rich in carbs, so it will help to repair the damaged tissues of the body post workout.

6. Hummus and pita

This is an excellent combination of carbs and protein. Hummus is made from chickpeas which are high on protein and carbs. This helps to prevent muscle soreness after a workout session. Pita bread can be made from whole wheat. This would help to provide the required energy to the body.

7. Tuna or chicken sandwich

If you want to eat something heavy post workout, then the best option is to have tuna or a chicken sandwich. This helps to build your muscle mass post workout. This is like a recovery agent for the body, so it is really healthy.

    <
    Ever For Health Copy Rights 2013